Paleo Comfort Foods: Homestyle Cooking in a Gluten-Free Kitchen

What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make…and have them be good for you? In Paleo Comfort Foods Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers sure to appeal to those following a paleo primal gluten-free or "real-food" way of life—as well as those who have not yet started down such a path.

Implementing paleo guidelines and principles in this book (no grains no gluten no legumes no dairy) the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight eat healthy and achieve optimum fitness making this way of eating sustainable tasty and fun.
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Prevent and Reverse Heart Disease: The Revolutionary Scientifically Proven Nutrition-Based Cure

A powerful call for a paradigm shift in heart disease therapy.

Based on the groundbreaking results of a twenty-year nutritional study by Dr. Esselstyn a preeminent researcher and clinician this book illustrates that a plant-based oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects.

The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program Dr. Esselstyn's patients began to improve dramatically and twenty years later they remain free of symptoms.

Complete with more than 150 delicious recipes this book explains the science behind the simple plan that has drastically changed the lives of Dr. Esselstyn's patients forever. It will empower readers to take control of their heart health.[]

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The Omnivore's Dilemma: A Natural History of Four Meals

A national bestseller that has changed the way readers view the ecology of eating this revolutionary book by award winner Michael Pollan asks the seemingly simple question: What should we have for dinner? Tracing from source to table each of the food chains that sustain us--whether industrial or organic alternative or processed--he develops a portrait of the American way of eating.

The result is a sweeping surprising exploration of the hungers that have shaped our evolution and of the profound implications our food choices have for the health of our species and the future of our planet.[]

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Recipes Tried and True

The book has no illustrations or index. Purchasers are entitled to a free trial membership in the General Books Club where they can select from more than a million books without charge. Subjects: Cooking; Health[]

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Wheat Belly: Lose the Wheat Lose the Weight and Find Your Path Back to Health

Includes a bonus CD-ROM with recipes and more

A provocative look at how eliminating wheat from our diets can help us lose weight shrink unsightly bulges and reverse a broad spectrum of health problems--from acne to diabetes and serious digestive disorders.

Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s a strange phenomenon has occurred: Americans have steadily inexorably become heavier less healthy and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results cardiologist William Davis has come to the disturbing conclusion that it is not fat not sugar not our sedentary lifestyle that is causing America's obesity epidemic--it is wheat. How this once-benign grain--now genetically modified almost beyond recognition and found in virtually every course of every meal--has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation.

In Wheat Belly Dr. Davis exposes the truth about modern-day wheat deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat's connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease rheumatoid arthritis and dementia.

Finally to help listeners dependent on wheat products make the move to a wheat-free diet he presents a clear-cut action plan packed with food and lifestyle tips meal plans and recipes.

Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds.[]

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Forks Over Knives: The Plant-Based Way to Health

What if one simple change could save you from heart disease diabetes and cancer? For decades that question has fascinated a small circle of impassioned doctors and researchers—and now their life-changing research is making headlines in the hit documentary Forks Over Knives.

Their answer? Eat a whole-foods plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease Dr. Caldwell Esselstyn explained that eating meat dairy and oils injures the lining of our blood vessels causing heart disease heart attack or stroke.

In The China Study Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now as Forks Over Knives is introducing more people than ever before to the plant-based way to health this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:

• Insights from the luminaries behind the film—Dr. Neal Barnard Dr. John McDougall The Engine 2 Diet author Rip Esselstyn and many others
• Success stories from converts to plant-based eating—like San’Dera Prude who no longer needs to medicate her diabetes has lost weight and feels great!
• The many benefits of a whole-foods plant-based diet—for you for animals and the environment and for our future
• A helpful primer on crafting a healthy diet rich in unprocessed fruits vegetables legumes and whole grains including tips on transitioning and essential kitchen tools
• 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious healthy and for every meal every day.

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The Dukan Diet: The French medical solution for permanent weight loss

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